Garcinia cambogia is a small fruit resembling a pumpkin in shape native to Asia and parts of Africa. Garcinia has been used in Asian cuisine for centuries, with curry sauces and chutney dishes being prime examples. Garcinia is also used for preserving fish.
Aside from adding flavor, garcinia contains compounds that are understood to aid in weight loss. Because of its unusual properties, garcinia is used in soup recipes in some parts of the world, with the soup eaten prior to the main meal as part of a weight-loss program.
The garcinia cambogia plant contains the natural ingredient hydroxycitric acid, or HCA, which researchers believe can double or even triple a person’s potential for weight loss. Garcinia cambogia pure has also been shown to raise serotonin levels, a natural mood enhancer present in the body. This leads researchers to believe that HCA extract from garcinia may be helpful in assisting people who overeat due to stress. Studies have shown that when HCA was incorporated into a proper diet and exercise routine the average person lost approximately 1 pound of body weight per week.
How Does HCA Work?
Hydroxycitric acid aids in weight loss in two ways. First, HCA helps to block the excess carbohydrates the body does not immediately use for fuel from turning into fat. Secondly, HCA can act as an appetite suppressant by increasing the neurotransmitter serotonin. Low serotonin levels are known to trigger depression, which causes many people to overeat. As calorie intake is lessened the body senses the need to release stored fat to fuel the body, causing weight loss.
Is HCA Extract Safe?
As the garcinia plant has been eaten safely for many years, HCA extract should be safe in moderate amounts. However, people should talk with their doctor if they are taking medications. Pregnant or nursing women should also seek the advice of their physician. Patients suffering from dementia should avoid HCA supplements, as there is some evidence that HCA can hasten the advancement of the disease.
HCA Extract Dosage
It can be purchased in health food stores or online, but most people buy garcinia cambogia extract on Amazon. The normal dose of HCA is 500 to 1000 mg, taken before meals, with a maximum daily dosage of 3000 mg. People can expect to lose approximately 4 pounds a month without no changes to their diet or activity level. However, moderate exercise and properly portioned meals will help in reaching weight-loss goals.